The Podcast

Struggling with overthinking or procrastination? This week’s Gaze Within blog explores the mindset loops that keep you stuck—and how to shift them using practical tools, self-trust, and intentional thought work. Includes journal prompts and reflections from Episode 4 of the podcast, The Story You Tell Yourself.

This week’s post explores how subtle energy shifts can lead to powerful life changes. Inspired by Episode 3 of the Gaze Within Podcast, Caithlyn reflects on burnout, alignment, and the science of frequency—offering three gentle journal prompts to help you realign with the version of you that’s ready to emerge.

You’re not lost. You’re buried. Start here—with one question that might bring you back to yourself.

A soft space to pause, reflect, and remember who you are. In this first episode, Caithlyn shares the story behind Gaze Within — and the deeper purpose it’s here to serve.